Sunrise Mental Health Counseling - Emily Buono, D-LMHC

I believe humans, like all living organisms, have a natural inclination to bend toward light to help them grow. Sometimes life circumstances can obscure that light and make it hard to find, but starting therapy can uncover the light again and help you grow through life's challenges. Have you been feeling overwhelmed, stuck, or lost lately? Are you trying to find meaning in your current situation? Or, perhaps you need a dedicated space to explore and get a deeper understanding of your life's experiences? Whether you're looking to build skills to manage stress, gain a better understanding of your innermost processes, or recognize and change patterns in relationships, I will create a supportive environment to help you achieve your goals, all while you learn how to be kinder to yourself. My practice is fundamentally guided by the principles of person-centered therapy. I believe the quality of the therapeutic relationship is one of the most important factors to the success of therapy and I strive to foster an authentic and genuine connection with my clients. I offer an integrative approach that includes elements of mindfulness-based practices, humor, and positive psychology. I am collaborative and enjoy supporting my clients and helping them grow self-compassion as they learn more about themselves and achieve their personal goals. I approach every session with warmth and compassion for the person in front of me. I love engaging with my clients and facilitating self-learning and personal growth. In our work together, you can expect to have space created for you to explore your thoughts, emotions, relationships, and life situations free from judgment in a safe environment. I look forward to getting started with you!